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Nutrisystem for Men Review [What You Should Know in 2023]

Nutrisystem for Men Review [What You Should Know in 2023]

Welcome to our Nutrisystem for Men review, where you’ll learn how the service works and why it’s remained among the top weight loss programs for nearly 50 years. 

Let’s look at everything this plan has to offer, including how much it costs, the menu, pros, and cons. 

Bottom Line

Nutrisystem for men is a fantastic choice for those that want to lose weight. The menu options are specifically for weight loss while still tasting fantastic. 

Everything to Know About Nutrisystem for Men

We’re always looking for different subscription boxes, and we can safely say this box is mighty unique compared to others on the market. Let’s see how.

Where It All Began 

nutrisystem logoNutrisystem is a much-trusted diet service that has been around for nearly 50 years. Founded in 1972, the subscription knows what it’s doing when it comes to weight loss. 

A Science Advisory Board oversees each menu item. Plus, it provides all the help and coaching you could need along the way. 

How Does Nutrisystem for Men Work?

Nutrisystem is a ready-made meal delivery service combined with a diet program that keeps you on track and in shape

Once you sign up, you receive frozen meals and snacks that will last for four weeks. Unlike other subscriptions, you only get one delivery per month, which is super convenient for planning. 

We’ll get into the menu options shortly. 

Nutrisystem Is Best For

The Nutrisystem for Men meals are a fantastic choice for any man looking to lose some weight while eating delicious ready-made meals throughout the week.

Nutrisystem Is Not a Good Fit For

The service isn’t the best option for vegans or people who can’t go a day without takeout.

What Type of Food to Expect

Nutrisystem is a science-based diet program specifically for the male physique. It’s all about matching your food to your lifestyle.

Some gender-specific diets contain more carbs for men and less for women since men traditionally have more muscle mass. But our Nutrisystem for Men review shows that this program considers all your needs and fitness level to bring you a diet tailored to you.  

Some menu options include:

nutrisystem breakfast wafflesBreakfast

  • Double Chocolate Muffin
  • Apple Walnut Oatmeal
  • Cinnamon Roll


  • Classic Hamburger
  • Mushroom Parmesan Soup With Chicken
  • Country-Style Chicken and Dumplings


  • Lemon Caper Chicken
  • Beef Lo Mein
  • Grain-Crusted Pollock With Vegetables


  • Chocolate Cupcake
  • Dark Chocolaty Sea Salt Nut Square
  • Orange Cream Bar

Now let’s get into the first Nutrisystem Men’s meal plan.

Men’s Basic

This plan offers yummy ready-to-go meals and a range of snacks. You’ll enjoy:

  • 100+ meal choices
  • A shipment every four weeks
  • Breakfast, lunch, dinner, and snacks for five days a week

The great news? Our Nutrisystem basic plan review shows there’s a super helpful app to guide you along with your diet and exercise.

Men’s Uniquely Yours

The meal plan includes everything from the basic plan and enhances with:

  • 150+ meals
  • Restaurant choices
  • One-on-one coach support

It’s the most popular plan as it has just enough variety and access to what one needs for weight loss success.

Men’s Uniquely Yours MAX+

This is the ultimate plan if you’re on a mission to lose weight. You can expect:

  • 160+ meals
  • Access to premium meals
  • Meals with up to 30g of protein

Our Nutrisystem for Men menu review confirms this is the best plan if you’re serious about reaching your weight goals. 

You’ll also find a range of vegetarian and diabetic-friendly meals if you have dietary preferences. 

How Much Weight Can You Lose with Nutrisystem?

nutrisystem before and afterThe service is all about using a scientific approach to weight loss. So, you can rest easy knowing that Nutrisystem compiles each diet specifically for that purpose.

The biggest step of your success would be following the diet down to the last snack. While it might sound daunting, there’s no other way to get where you want to go. 

The average weight loss on Nutrisystem is about 15 lbs in the first month, followed by 1–2 lbs every week thereafter. 

If Nutrisystem sounds a little too much, check out the Factor 75 reviews on weight loss

How the Subscription Works

Before you sign up, you should know how your subscription works. 

Ordering Process

If you want to join the program, follow these steps:

  • Go to the Nutrisystem website.
  • Select your plan.
  • Click “Build my Plan.”
  • Enter your details.
  • Review your order and pay.

The process is easy, but it does need your height and weight, so have those on hand before getting started. 

Managing Your Account

Researching our Nutrisystem for Men review, we saw that once you have your subscription set up, you can manage your needs straight from there. This includes editing your next order. 

But if you want to cancel your subscription, you need to call 1-800-585-5483. 

While you can’t return any of the frozen items, you can send back other menu options (snacks and smoothies) within 30 days of delivery. 

How to Contact Nutrisystem 

There’s a large FAQ section on the Nutrisystem website, but if you need advice or have more questions, try the following:

You can make contact Mon–Fri 8 AM–8 PM ET and Sat–Sun 9 AM–5:30 PM ET.

How Much Is Nutrisystem for Men?

Each plan has its own pricing system as follows:

  • Men’s Basic — $11.64 a day 
  • Men’s Uniquely Yours — $12.50 a day
  • Men’s Uniquely Yours MAX+ — $14.64 a day

The Nutrisystem for Men cost is perfectly fair for what it offers. 

Shipping and Delivery — Efficiency at Its Best

Your order arrives cool and remains cold to the touch for hours. The packaging is all reusable and recyclable, which we love. Plus, the polystyrene packaging is 92% biodegradable. 

Your order arrives via local delivery services, and you’ll get notifications about delivery along the way.

What Do Customers Think?

Customers have lost a serious amount of weight using the program. Since that’s Nutrisystem’s promise, we say it’s pretty successful.

One Nutrisystem honest review spelled things out rather well:

“I’ve lost 17 pounds on NutriSystem. I’ve struggled with my weight for several years and have trouble sticking to diets. The small portions have changed my approach to food, and I realize that I don’t need to overeat to be satisfied. Adding plenty of vegetables to your diet helps. I find the food absolutely delicious! Yes, it is very small, but that’s what it takes to lose weight! You will adjust.” — Sarah Quane Smyth

We have to give a fair overview. We did find some negative reviews, but they appear to be about the delivery and customer service rather than the meals and plans. 

Are There Any Downsides?

Looking at Nutrisystem calories per day, the dieting system certainly works, but there are some things to be aware of. Since the food is high in protein and low in carbs, if you are over 400 lbs, you’ll need a doctor’s direction. 

If you’re used to eating loads, you may be hungry in the beginning, but rest assured, it’s only temporary. And if you need less sugar or meals without specific ingredients, be sure to select the appropriate filters before ordering. 

Success Stories

Researching our Nutrisystem meals review, we read numerous success stories on the Nutrisystem website. 

The most impressive one is about a man who lost 245 lbs. Others show females losing between 40 and 52 lbs. So, the proof is pretty much in the pudding. 

Let the Games Begin — How Nutrisystem for Men Compares

There are so many popular subscriptions for men, particularly about food. So, let’s see what other meal options are available.

Nutrisystem vs Freshly

freshly meal delivery box with two meal platesFreshly is pretty similar as you also receive ready-made meals straight to your door. But Nutrisystem is specifically for weight loss. That’s how it started and has remained popular over so many years. 

The pricing is also different. The Nutrisystem for Men cost is between $11.64 and $14.29 per day, while Freshly costs between $8.99 and $11.79 per meal

Nutrisystem vs BistroMD

We’d say these two are the most similar of all services. BistroMD offers healthy meals to help you lose and maintain a healthy weight. But you’ll get enough food for seven days while Nutrisystem only has options for five days. 

BistroMD costs about $23.55 per day, while Nutrisystem is between $11.64 and $14.29 per day. It’s quite a big difference.

Diet-to-Go BoxNutrisystem vs Diet-to-Go

These two are also similar in their offer. Nutritionists and experts look over each menu to bring you super healthy ready-made meals. 

Diet-to-Go offers three meals a day for five days a week for $34.59 per day



Sun Basket


Purple Carrot

Splendid Spoon

Serving Starting Price






Minimum Order






Types of Meal Plans






Number of Recipes Offered


23 weekly

55+ total

15 weekly

50+ total

Delivery Area 


45 states

49 states

Contiguous US

lower 48 states

Final Thoughts

Nutrisystem for Men is an excellent diet program if you’re on a serious mission to lose weight. The meals can also arrive with some snacks and smoothies.

Scientists and dietary experts look over each meal plan. Plus, Nutrisystem curates the food based on your own personal needs

If you’re at the start of your weight loss journey, this program is just the right fit. You’ll get specialized help along the way and all the meals to keep you fit and healthy.

Nutrisystem Pros and Cons


  • Large variety of meals
  • Based on scientific evidence
  • Vegetarian meals available
  • Sustainable packaging


  • You may be hungry to start with
  • No vegan options


Is Nutrisystem high in sodium?

No, Nutrisystem has the regulated amount of sodium as set out by USDA’s recommended daily intake.

How good is Nutrisystem?

Customers are very happy with the types of meals and find the menu simply delicious. 

Do Nutrisystem meals have a lot of protein?

Yes, if you want to lose weight, your diet must contain a lot more protein than carbs to keep your body recharged. But if you need more protein, check out the Butcher box customer opinions.

Is Nutrisystem healthy?

Yes, our Nutrisystem for Men review finds that all meals are super healthy and have the needed nutrients to keep you satisfied while helping you shed the extra pounds.

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