One of the most common struggles I hear from my clients is about setting boundaries in dating. How do you stand up for your needs and values without coming across as cold, difficult, or, worst …

How do you trust again after betrayal? Listen to this episode of Last First Date Radio and hear me coach a woman after a breakup. — Karen is a fifty-nine year old divorced woman who …

Understanding her intentions can make a big difference in keeping things smooth and enjoyable in a casual relationship. But how can you tell if she’s interested in keeping it casual, and what’s the best way …

Casual relationships are meant to be enjoyable and relaxed, but even the most laid-back connection can start to feel routine without effort. So, how can you keep things fresh and engaging without adding unnecessary pressure? …

In a casual relationship, clear communication is essential for keeping things light, enjoyable, and free from misunderstandings. Even the most relaxed connection can quickly become complicated or confusing without open communication. But what role does …

What do you say on first dates? In this video, I share 5 tips for mastering the essential art of small talk on a first date! — Do you hate small talk, the seemingly meaningless …

Ladies, if you think you understand men, think again. My podcast guest, Alison Armstrong shares what brings out the best and worst in men! — Alison Armstrong’s exploration of human behavior began in 1991 with …

Setting boundaries in dating is essential for creating a healthy, respectful connection, but it can feel tricky. How do you establish personal limits without coming across as distant or unapproachable? And how can you communicate …

Transitioning from a casual relationship to something more serious can feel tricky. You may be ready to take things to the next level, but how do you shift without overwhelming her or risking what you …

As a dating coach, I believe you should watch “The Golden Bachelorette”. There are four important themes that anyone can relate to! — While I’m not a fan of the Bachelor franchise, I highly recommend …

Keeping her interested in a casual relationship can be a balancing act. You want her to enjoy spending time with you without the pressure or expectations that come with something more serious. So, how do …