Why It’s Important to Practice Before Going Out To Eat
In episode 415 of The Half Size Me™ Show, Heather talks with Cami about how she gained weight after following a commercial weight loss plan why she needs to...
When Friends Part Ways
We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring them to therapy with us....
Eat.Drink.Innovate Podcast
Hayley Blieden, The Australian Superfood Co. Hayley Blieden is the founder of The Australian Superfood Co., which is dedicated to increasing the awareness, accessibility and affordability of the distinct...
Top 8 Yoga Exercises For Stretching Your Body
We’ve provided the top 8 yoga exercises for stretching your body if you are planning to learn how to start yoga at home. So let’s get down to business....
Do You Know Anyone with the Busyness Disease?
How many of us feel somewhat proud of our busy schedules? Surprisingly enough, many. Being able to initiate the humble brag (with requisite exasperation) about how many things we...
Pacify Your Inner Bully
We all have an inner bully which lives inside us. Some prefer to call it their inner critic. It doesn’t really matter what label you give it; its function...
Benefits of Ashwagandha
Also known as Withania somnifera, Ashwagandha is an herb that is highly revered by the Indian Ayurvedic medical system as a tonic or Rasayana. It is used mostly as...
Vitamin C Supplement
Vitamin C, a vitamin that is soluble in water, is also referred to as L-ascorbic acid. You can find it naturally present in several foods and artificially added to...
5 Powerful Ways to Stop Worrying About What Others Think
“Care about what other people think and you will always be their prisoner.” ~ Lao Tzu We carefully pick out what we wear to the gym to make sure...
How to Become Truly Smart
We all know people who are well-educated but don’t know nuttin’. And we all know people with little formal education who are bright, brainy, maybe even brilliant. Obviously it’s...