Let’s delve into why this Chocolate Banana Nut Smoothie stands out in terms of nutrition. It’s meticulously crafted to provide a harmonious blend of essential nutrients, epitomising not just gustatory delight but also a discerning commitment to overall wellbeing.
Nutrient-Rich Ingredients
🍌 Banana: Its natural sweetness not only gratifies the palate but also furnishes a significant dose of potassium for electrolyte balance.
🥜 Nut Butter: Enriches the smoothie with healthy fats while bestowing a sophisticated nutty undertone.
🌾 Rolled Oats & Chia Seed: These fortify the smoothie’s fibre content and augment its protein profile, fostering a sense of satiety and aiding in muscle recuperation.
🥬 Spinach: Elevates its nutritional value by imparting a plethora of vitamins and minerals.
🥜 Fruits & Nuts: Raisins, currants, orange zest, and nuts contribute vitamins, minerals, and fibre, promoting heart health, immune function, and satiety.
🍫 elénzia PROTEIN™: This sachet elevates this smoothie to an ideal choice for post-workout replenishment or a nourishing breakfast option, ensuring sustained vitality and muscle repair.
Full Recipe
Ingredients:
• 1 ripe banana, peeled and sliced
• 1 tablespoon natural almond or hazelnut butter (for extra nuttiness)
• 1 cup unsweetened almond milk or any non-dairy milk of your choice
• 1 chocolate-hazelnut flavoured elénzia PROTEIN™ sachet (10g protein)
• ¼ cup rolled oats
• 1 tablespoon chia seeds (optional, for added nutrition
• Handful of spinach (optional, for extra greens)
• Ice cubes ¼ cup rolled oats
Instructions
Prepare Ingredients
1. Slice the banana and gather all the ingredients.
Blend
2. In a blender, combine the sliced banana, almond or hazelnut butter, almond milk, protein gel sachet, rolled oats, chia seeds, and spinach (if using). If you prefer a colder smoothie, add a handful of ice cubes as well.
3. Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more almond milk to reach your desired consistency.
Taste and Adjust
4. Taste the smoothie and adjust the sweetness or thickness if necessary. You can add a drizzle of honey or maple syrup if you prefer a sweeter taste.
Serve
5. Pour the smoothie into a glass and enjoy immediately. You can optionally sprinkle some crushed hazelnuts or cocoa nibs on top for added crunch and flavour.
Enjoy
Snap a pic and tag us on Instagram @elenzia.life if you decide to try this out!
Disclaimer: While our recipe is designed with health in mind, individual nutritional needs may vary. Please consult with a healthcare professional if you have specific dietary concerns or restrictions.
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