It’s no secret that many of us don’t have the best diets regarding the food we eat. From chips to chocolate to French fries, so many temptations make it challenging to keep healthy. That’s why it’s essential to stay informed on the healthiest food choices you can make, and that’s precisely what this blog post is here to do. So, here are some healthy foods that you can eat a lot of. 

10 Healthy Things You Can Eat A Lot Of

Here are 10 healthy things you can eat a lot of to stay healthy and fit. 

1. Vegetables

This may be obvious, but vegetables are essential for good health. Eating various colorful and nutrient-rich vegetables is the foundation for any good diet. Eating a wide array of vegetables can help protect your body from many illnesses and keep you in top shape. 

2. Fruits

Like vegetables, fruits are loaded with essential vitamins, minerals, and antioxidants that your body needs. Eating various fresh, in-season fruits will give your body the energy it needs while keeping you full. Try eating at least one fruit daily to keep your diet balanced and healthy.

3. Whole Grains

Not all carbohydrates are bad for you! Whole grains like oatmeal, barley, and brown rice are packed with fiber and complex carbohydrates to keep you full longer. Whole grains can also help reduce cholesterol levels and improve digestion. 

4. Lean Meats

Chicken, fish, and lean cuts of beef and pork are good sources of lean proteins that are low in fat. Eating lean meats helps to give your body the proteins it needs without taking in excess calories or unhealthy fats.

5. Nuts & Seeds

Almonds, walnuts, cashews, and other nuts are high in healthy fats and can provide sustained energy throughout the day. Chia and flaxseeds are a great source of Omega-3 fatty acids that can help to reduce inflammation and support cardiovascular health. 

6. Healthy Fats

Avocados, olives, and coconut are all good sources of healthy fats that you can incorporate into your diet. Healthy fats help to increase energy, keep your brain functioning at optimal levels, and make you feel satiated after eating. 

7. Greek Yogurt 

Greek yogurt is full of protein and makes an excellent healthy snack. It’s a great source of calcium and can be mixed with fruits or nuts for even more flavor and nutrition. Greek yogurt is also incredibly versatile and can be added to soups, smoothies, sauces, or other recipes for a nutritional boost.

8. Whole Milk 

Whole milk is an excellent source of calcium, vitamins, and other nutrients. If you want to boost your calorie intake or gain weight, whole milk is a great option, as it’s much richer in calories than other milk.

9. Eggs

Eggs are a fantastic source of protein and are incredibly versatile. It is known as a superfood due to its unique nutrient content. Whether you’re scrambling them, making an omelet, or even baking a cake, eggs are a great way to get lots of protein into your meals.

10. Legumes

Beans, lentils, and peas are excellent sources of fiber, vitamins, and minerals sources. Eating a variety of legumes can help reduce your cholesterol levels and help regulate your blood sugar. Plus, they’re incredibly versatile and can be added to almost any meal! 

A study has shown if a woman at the age of 20 adds fruits and legumes to her diet, her lifespan increases by 10 years, and 13 years for the man. 

Conclusion

These are just a few of the many healthy foods that you can incorporate into your diet. Eating healthy isn’t always easy, but knowing which foods to reach for can be much simpler. By combining the seven healthy foods listed above into your meals, you can take care of your body and stay on the path to wellness.

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