At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is a pair of dumbbells!
10 dumbbell shoulder press
10 dumbbell deadlift
10 dumbbell lateral raise
10 dumbbell lunges
Join the movement today!
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The post Movement July 2023 appeared first on Aeryon Wellness.
