At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is your body!
10 jump squats
30 second plank
10 reverse lunges
10 dead bug
Join the movement today!
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The post Movement June 2023 appeared first on Aeryon Wellness.
